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Personalised Coaching | 12
Week Training Program | Olympic
Distance Training Program
Request a Program | Training
Fees | Training Tips |
FAQ
TRAINING PROGRAMS DESIGNED
TO FIT IN WITH YOUR LIFESTYLE
 At
Multisport Consultants we are only too familiar
with the amount of equipment, knowledge and information
required to participate in the sport of Triathlon
and Ironman. There are so many aspects to understand
and digest such as health, nutrition, terminology
and technique to name but a few.
By engaging the services of Multisport Consultants
and benefiting from a personalised training program
will not only see you improve in the sport in
leaps and bounds but will also provide you with
a wealth of knowledge, confidence and moral support.
A personalised training program allows us to
oversee your development as an athlete and we
offer the following training program categories
(click on a link below to view pricing structure):
- 12
Week Training Program
- Sprint/Olympic
Distance
- Olympic/
½ Ironman Distance
- Ironman
Performance
- Peak
Performance Ironman
In addition to providing a training program specifically
written for you as an individual, Multisport Consultants
will provide advice and guidance on :
Equipment
bikes, bike shoes, bike kit and helmet, training
aids (wind trainer), wetsuits if required, tri
suits (race suits), race belts, running shoes,
drink belts, swimming aids (kickboards, paddles),
swim caps, goggles and heart rate monitor. It
can certainly be an expensive process kitting
yourself up for triathlon, and your bike will
be your most important and expensive purchase
so you want to make sure you get it right!
 Nutrition
Many athletes train well, however do not understand
the impact and importance of good nutrition whilst
training and racing. Nutrition does not limit
itself to eating well. All athletes, especially
Triathletes, need to be well hydrated and increase
intake of carbohydrates and iron. Advice and guidance
on what to eat and when, such as before, during
and after training will have a huge effect on
your lifestyle overall. You will find yourself
recovering quicker, sleeping better, training
and racing faster once you start following the
right nutritional advice.
Health
You may well thinking exercising regularly, eating
and drinking well will keep you fit and healthy.
However, your body requires so much more to keep
it in top shape and avoid running your immune
system down. Regular stretching, resting after
long training sessions, sports massage to encourage
recovery after racing/hard training sessions and
regular strength training will all assist in maintaining
a healthy constitution! This is not to say you
will avoid injury, as it is common place in triathlon
for many athletes to develop overuse injuries
such as back pain, sore shoulders from swimming
and shin splints from running!
 Racing
We will provide advice and information on the
best way to prepare for races, mentally and physically,
how to taper for a race, what and when to eat,
race warm up information and how to tackle transitions.
Part of the process of progressive overload/recovery
will also involve testing yourself in regular
time trials in all disciplines so we can see how
you (and us) are performing. If anything we will
enable you to at times dig deeper than you thought
possible. Don’t set unrealistic goals at
the start, it’s better starting with smaller
goals and gradually work your way towards a major
goal.
Click here
to find out more about each of the more standardised
training programs we have available at Multisport
Consultants alternatively If you feel you
may require a more specific/personalised training
program, please contact Multisport
Consultants for more details.
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